Stress has become a common factor for ailments such as migraine, frozen shoulder, diabetes, infertility, menstrual disorders, thyroid fluctuations, PCOD, etc. An unhealthy body effects the mental psyche of an individual leading to other mind related issues such as depression, anxiety, lower self-confidence, eating disorders etc.
Yoga, an ancient practice originated from India, helps you to understand stress, aids you to successfully combat its negative influences on the body and mind.
I am a certified yoga therapist with ten years of experience in conducting yoga classes for people of varied ages. I have successfully equipped people to deal with physical ailments such as slipped disc, frozen shoulder, cervical spondylitis, dystonia, hernia, etc.
I am also a certified prenatal/post natal yoga therapists, helping would be mothers to glide through their pregnancy with minimal issues.
Testimonials
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Yoga Practice for the Day
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